These Terms and Conditions govern your use of the Couch to Recovery™ website, application, and digital programme operated by Nigel Lane. By accessing the website, enrolling in the programme, or using any Couch to Recovery™ services, you agree to be bound by these terms. Last updated: 2026.
Couch to Recovery™ is an educational wellness programme designed to help individuals explore safe cold-water exposure and lifestyle practices intended to support energy regulation and recovery. The programme is delivered digitally and includes educational content, progress tracking tools, and optional community features. The programme does not provide medical advice, diagnosis, or treatment.
Access to Couch to Recovery™ is provided via a structured subscription model. The programme is designed as a monthly progression; however, billing is processed quarterly. Upon enrolment, you will be charged for an initial 90-day (three-month) period. This initial phase represents the core Couch to Recovery™ programme. Following the initial 90-day period, your subscription will continue on a recurring quarterly basis (every three months) unless cancelled. You may cancel your subscription at any time. If cancelled, access will remain active until the end of the current paid billing period. No partial refunds are issued for unused time within any billing period.
Upon subscribing, you receive immediate access to all digital programme content. You may request a refund within 7 days of your initial purchase. After this 7-day period, no refunds will be issued. By completing your subscription, you acknowledge that digital content is made available immediately and that continued use of the programme beyond the 7-day refund period constitutes acceptance of the service. This does not affect your statutory rights under UK consumer law.
Participation in Couch to Recovery™ is entirely voluntary. You are responsible for assessing whether participation is appropriate for your personal health circumstances. You agree to follow all safety guidance provided and to consult a medical professional if you have any health conditions or concerns. You participate entirely at your own risk.
All programme materials are the intellectual property of Nigel Lane and are protected under the UK Copyright, Designs and Patents Act 1988 and applicable international law. This includes all content, videos, written materials, tracking tools, branding, and design elements. Content may not be copied, shared, reproduced, or distributed without written permission. Access is granted for personal use only.
You agree not to share your login credentials with others, distribute programme materials, record or reproduce programme content, or use the programme for commercial purposes without express written permission. Violation of these terms may result in termination of access without refund.
Your Couch to Recovery™ account is personal and may not be shared. You agree not to share your login credentials or allow multiple individuals to access the programme through a single account. You are responsible for maintaining the security of your login details. Couch to Recovery™ reserves the right to suspend or permanently terminate accounts where credential sharing, misuse, or unauthorised access is detected, without refund.
Where community spaces or discussion areas are provided, participants agree to behave respectfully and responsibly. You agree not to: provide medical advice to other participants; encourage unsafe practices; harass or intimidate other members; or share private programme content. Couch to Recovery™ does not verify or endorse statements made by participants in community spaces. Participants are responsible for their own decisions and actions. Couch to Recovery™ reserves the right to remove any participant from community areas if behaviour is deemed unsafe or inappropriate.
Couch to Recovery™ provides educational information and structured guidance intended to support individuals exploring cold exposure practices. Individual responses vary significantly. Participation does not guarantee improvements in health, recovery, energy levels, or symptoms. By participating, you acknowledge that results vary from person to person, no specific outcomes are promised or guaranteed, and progress depends on factors outside the control of the programme.
Couch to Recovery™ is provided for educational purposes only. To the maximum extent permitted by law, Couch to Recovery™ is not liable for any injuries, health complications, or losses arising from participation. Cold exposure practices are undertaken entirely at your own risk.
We may update programme content, features, or delivery platforms at any time to improve the programme. Changes may occur without prior notice.
These terms are governed by the laws of England and Wales. Any disputes will be subject to the jurisdiction of the courts of England and Wales.