All content is the intellectual property of Nigel Lane, protected under the UK Copyright, Designs and Patents Act 1988, the U.S. Copyright Act, and applicable international treaties. This includes all programme videos, written materials, tracking tools, digital resources, branding, and design elements created for Couch to Recovery™.
Couch to Recovery™ is a trademark of Nigel Lane and may not be used without prior written permission.
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Without express written consent, you may not copy, share, reproduce, distribute, sell, or commercially exploit any Couch to Recovery™ programme materials. This includes uploading content to third-party platforms, sharing login access, or reproducing materials in any format.
Chill by Dr Mark Harper is referenced within the programme as recommended reading. It is not included in the subscription and is available independently through book retailers. Reference does not imply endorsement of Couch to Recovery™ by Dr Harper.
Unauthorised use may result in immediate access termination, legal action, and claims for damages under applicable intellectual property law.