The recovery signal
that's changing the conversation.
Why cold water may hold a recovery signal for people living with Long COVID, chronic fatigue and burnout, and how to explore it safely at home.
“A thoroughly researched story of hope, through personal experience, for sufferers of the debilitating effects of Long COVID.”
"The secret of getting ahead is getting started." Mark Twain
Millions of people with Long COVID, chronic fatigue and burnout are sitting on their couches right now.
Exhausted.
Still searching for answers.
While an energy reset may be sitting three metres away, in their own bathroom.
This book tells the story of one person searching for answers.
What he discovered.
What the science says.
And the structured Method that grew from it.
Some of it will surprise you.
Most of it is already within reach.
It does not replace medical care. It explores one practical approach where many people are still searching for answers.
Inside you'll find Nigel's story, the science behind the Method, and the practical steps that shaped Couch to Recovery.
Available in: Kindle, Paperback, Hardback
