No right or wrong answers. Under 3 minutes. Tells you honestly where you are right now.
Energy Reset Assessment
Before we begin
There are no right or wrong answers. This takes under 3 minutes and tells you honestly whether this is the right moment for the Couch to Recovery protocol.
The goal is to understand whether this is the right stage for this approach.
Takes about 3 minutes. · You can stop at any time.
Energy Reset AssessmentStep 1 of 12
Step 1 — Energy Condition
Which best describes your situation?
Long COVID
Burnout
Chronic fatigue
Post-viral fatigue
Stress-related exhaustion
Step 2 — Duration
How long have you been dealing with this?
Less than 3 months
3–6 months
6–12 months
1–2 years
More than 2 years
Step 3 — Symptoms
Select up to 5 symptoms you experience regularly.
0 / 5 selected
Extreme fatigue
Low energy
Brain fog
Poor concentration
Sleep problems
Muscle aches
Joint pain
Breathlessness
Anxiety
Post-exertional crash (worse after activity)
Many people with Long COVID or burnout report these symptoms.
Step 6 — Energy Stability
How predictable is your energy day to day?
Stable day to day
It fluctuates but I can manage it
I crash after activity or exertion
Very unpredictable — I never know what to expect
I wake up exhausted regardless of sleep
Step 5 — Life Impact
What has this affected most?
Work
Time with family
Exercise
Social life
Concentration
Confidence in my body
Step 7 — What You’ve Tried
What have you already tried?
Rest and pacing
Supplements
Medication
Therapy
Breathwork / meditation
Lifestyle programmes
Cold water therapy
Nothing yet
Step 11 — Readiness
How ready are you to try a daily recovery practice?
Ready now
Curious but cautious
Unsure
Not ready yet
Step 8 — Sleep & Recovery
How restorative is your sleep?
Not how long — how recovered you feel.
I wake feeling refreshed
I sleep but still feel tired
My sleep is broken or inconsistent
I wake exhausted regardless of sleep
I barely feel restored at all This is a nervous system signal, not just a sleep problem.
Step 9 — Sleep & Recovery
Do you feel “wired but tired” at night?
Unable to switch off, but too exhausted to function.
Constantly
Often
Sometimes
Rarely
Never
Step 4 — Daily Capacity
Which best describes your current daily capacity?
Mostly bed or couch bound
I can manage basic tasks only
I can move around but crash easily
I function but need frequent rest
I manage light daily activity
I function mostly normally but feel drained
Step 10 — Your Vision
If your energy returned, what would life look like?
Select everything that applies.
Back at work or studying
Present with family without paying for it later
Moving my body again
Socialising without crashing
Thinking clearly and feeling sharp
Sleeping and actually waking restored
Planning ahead without fear
Feeling like myself again
Having a life that is mine again
Step 12 — Your Results
Almost there. Where should we send your results?
Your information is private and will never be shared.
Please enter your name, a valid email address, and a phone number.
Your Energy Reset Score
GreenAmberRed
0
out of 200
The Science
The body regulates energy through the nervous system, circulation, and cellular energy production. Long illness, chronic stress, or viral infection can disrupt these systems. The goal is not to force energy. The goal is to restore regulation.
Your goal
Please select an option before continuing.
This assessment is for informational purposes only. It does not constitute medical advice or diagnosis. Always consult your GP before beginning any new health protocol. Cold water is not a cure for Long COVID.